Welcome to Cork CBT.ie

I am an accredited Cognitive Behaviour Therapist (CBT) based in Cobh County Cork. I use CBT to help clients who are struggling with issues such as:

• Depression
• Low Self-Esteem
• Addiction
• Stress

• Anxiety Disorders such as:

• Social Anxiety (includes Public Speaking Anxiety)
• Panic Attacks
• Generalized Anxiety Disorder (Constant Worrying)
• Agoraphobia
• Post Traumatic Stress Disorder (PTSD)

If you are reading this page, then it is possible you or someone close to you may be struggling with some of the above issues.  There are times in life when we all could benefit from counselling and psychotherapy, I have done so myself.  Maybe you are feeling a little overwhelmed at the moment, or suffering from anxiety and panic attacks, or you are feeling quite depressed and feel devoid of hope for the future.

Maybe your relationships with significant people in your circle may not be going as good as you hoped they would be.

Have you found yourself shying away form certain social or work situations that you deem anxiety provoking?

Do you ever wish you could communicate more effectively but do not have the skills or confidence to do so? 

Any of the above can curtail you from living your life to your full potential. It may be that you have come to a fork in the road and are questioning how best to address your mental health needs, because if you have experienced any of the above I know from my considerable clinical experience how tough, despairing, overwhelming, scary, restricting and isolating it can be.

How can I help myself?........ What next?...... What is CBT?

CBT is the counselling approach that has proven successful for treatment of the above issues.  CBT has the potential to revolutionise Mental Health in Ireland.

CBT is based on the theory that beliefs, behaviours, emotions and physiology are all interrelated. CBT is a collaborative, present focused, time limited, approach to helping clients with problematic thinking behaviours and emotions. CBT sessions are directed towards clear and lasting solutions. Click here for more.....

 
This is your opportunity for change. My goal is to connect with you in a warm, genuine and caring way. Please feel free to get in touch if you have any questions about therapy or think that you might benefit from my expertise and help.